Relationship

The Marriage Contract

If it is very difficult to open up and talk about the most embarrassing / painful / embarrassing topics, it may be a good idea to do so in the company of a professional couple therapist who can create a safe environment for you where you learn to speak responsibly so that neither you nor […]

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Spouse or Children: Who Comes First?

“How are you and Aubrey doing?” my new mentor asked near the end of our appointment. We’d spent the last hour talking about various aspects of my story: transcontinental moves, cross-cultural stress, severe anxiety, and parenting two intense daughters through it all. I paused to consider my relationship with my spouse. “Okay, I think?” The

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How to Use Mindfulness to Strengthen Your Relationships

No matter how far you’ve come in your intimate relationship, cultivating love, intimacy, and union is an ongoing process. As mindfulness is the ever-unfolding compassionate, non-judgmental awareness of each and every moment, mindfulness practice and relationships go hand-in-hand. As your relationship evolves, so too does one’s mindfulness practice, both blossoming to enhance your sense of

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